The Discomfort Zone

Posted 25 June 2020

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Have you looked in the mirror lately and thought about how much you’ve aged in the past year? Past 4? I watched Wanda Sykes’ Stand-Up special, “Not Normal” on @netflix the other night (highly recommend!), and she recounted a discernible observation—the major stress of the job as POTUS clearly has shown its effects on past presidents: Obama went full-on gray within 2 years as POTUS. George W. shrunk a few inches & Clinton grew a weird thing on his nose. She says in her act. Then she mentioned Trump, who has not aged at all. Why? “He’s on executive time. Trump hasn’t aged.” And then she said something even more profound—“But WE have. He is fucking us up. Everybody’s looking older. My God. HE IS FUCKING US UP.”

Damn. Ain’t that the truth? How many of you feel like you’ve aged a decade in this administration? Hell, the past 6 months? Stress has its obvious affects on us, whether it’s biting nails, teeth grinding, losing sleep, not eating, overeating —to more deeply rooted effects like depression, anxiety, high blood pressure, heart disease, diabetes. The list goes on and on. Like a disease, stress takes over our bodies and all its systems. Our Immune system (making us more susceptible to getting sick); our Musculoskeletal system (giving us headaches and migraines); the Respiratory system (heavy breathing, shortness of breath); Cardiovascular (the increase in heart rate and blood pressure, which in the long-term can increase the risk for strokes, heart attacks & hypertension). When the Endocrine system is affected it increases its production of glucocorticoids, including cortisol production of steroid “Stress hormones.” The overproduction of these hormones is directly linked to obesity & diabetes, among other diseases. The Gastrointestinal system and its moving parts are all affected from difficulty swallowing, heartburn-like symptoms, to nausea & vomiting and our bowels. The Nervous system (the pilot of our bodies) is central to all of this because it regulates the autonomic nervous system and interprets potential threats, signaling the other systems to react.

Stress is not good for any of us. And it’s hard to say, “don’t stress” while we’re in a global pandemic, a civil rights movement, a recession, and people are dying because of it. What I will say is this: love and hug your loved ones if you can, when you can. Express gratitude, spread kindness and love, meditate, smoke a bowl, make passionate love, eat healthy foods, watch movies with puppies and kittens, practice safe social distancing & fight the good fight—do what you gotta do to keep your body strong and in good health. We’ve got a lot more work to do, and we can’t really “work” if we’re sick.

Source material: http://www.apa.org/helpcenter/stress-body

Bagels for Days

bagellede

Bagels are such a versatile treat–you can pretty much top them with anything and they’ll be delicious. Cream cheese, jam, peanut butter, avocado, lox, pesto, seriously anything.

Here’s a super-easy recipe via Sally’s Baking Addiction.

Homemade Bagels
Recipe adapted from Sally’s Baking Addiction
Yields 6-12, depending on size

INGREDIENTS
1 and 1/2 cups warm water
2 and 3/4 teaspoons Instant Yeast
4 cups bread flour
1 Tablespoon brown sugar
2 teaspoons salt

FOR THE WATER BATH
2 quarts water
1/4 cup honey

OPTIONAL TOPPINGS
2 Tablespoons sesame seeds
1 Tablespoon coarse sea salt
1 teaspoon cinnamon + 3 teaspoons white sugar
3 Tablespoons raisins
egg wash: 1 egg white beaten with 1 Tablespoon of water

METHOD
Quickly whisk in the yeast into the warm water till completely
dissolved. Allow to sit for 5 minutes.

Using a stand mixer fitted with a dough hook attachment, mix on medium speed the flour, sugar, and salt for about 30 seconds. With the mixer continuing to run on medium speed, slowly drizzle the bloomed yeast mixture, making sure to scrape out any undissolved yeast with a spatula, getting all of the yeast into the dough.

Turn down to low speed and mix until all the flour has been well incorporated into the dough. The dough will look choppy; once you get it to this point, bump up the speed to medium and mix for 8 minutes. Once done mixing, the dough will be super stiff, that’s OK.

mandrake

(Mine somehow managed to resemble the mandrake root in Pan’s Labyrinth. Creeeeepy.)

panslab

(Note: If you’re making cinnamon and raisin-flavored bagels, section off about 1/3 of the mixture and hand-mix the raisins into the dough.)

Otherwise, remove from the mixing bowl and shape the dough into a ball on a lightly floured surface. Lightly grease a large bowl with oil and place into the bowl, turning the dough ball to coat all sides with oil. Cover the bowl with a clean towel and place in a warm area of your kitchen to allow the dough to rise for about 1 to 1 1/2 hours. The dough should to be noticeably larger.

bagdo

bagdo3

Line two large baking sheets with parchment paper or SILPAT mats if you have them. Place a wire rack over a third baking sheet.

To shape the bagels, gently punch down the dough if you notice any air bubbles. Turn it out onto a clean surface and divide the dough into 8 equal-sized pieces.

bagcut

Shape each piece into a ball and place 4 balls onto the two lined baking sheet. Then, hold up one dough ball and press your index finger through the center of each ball to make a hole, widening it. Cover the shaped bagels with a damp kitchen towel and allow to rest as you prep the water bath.

bagrolled

bagrolled2

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Preheat your oven to 425°F.

To prepare the water bath, fill a large, wide pan with 2 quarts of water. Whisk in the honey. Bring the water to just-simmering. Once simmering, add in the bagels, about 2-3 at a time, making sure not to overcrowd them. Cook the bagels for about 1 minute on each side, then transfer each bagel to the cooling rack.

To prepare your optional toppings: Use a pastry brush to brush the egg wash on top and around the sides of each bagel, then sprinkle each with your desired toppings.

sesbag

sesbag2

sesbag3

Place the bagels on the lined baking sheets, and bake for 20-25 minutes, rotating the pan halfway through to get an even coloration. The bagels should be golden brown and delicious.

Remove the cooked bagels from the oven and to cool for about 20 minutes before enjoying.

bagel2

(Cook’s Note: You can freeze your bagels in an airtight bag. Refrigerated bagels will keep for about 7-10 days.)

(Editor’s Note: All movie screenshots in this story are property of Estudios Picasso, Tequila Gang, Esperanto Filmoj, Sententia Entertainment and Telecinco.)

The Little Lowboy That Could

Posted 13 August 2015

Filed under DIY, Do It Yourself, How-to

I’ve been really getting into the whole DIY-decor movement lately, thanks to my amazing interior designer friend, Mel, who I work design jobs with frequently.

A few weeks ago while I was working with Mel, we were driving back from a shopping venture for a client, and I complained how I have been looking arduously for the perfect vintage-style lowboy dresser to no avail. And then, two blocks later, Mel pointed to the street, “Look!” and there it was, like the heavens had heard my prayers–an abandoned lowboy dresser.

We immediately pulled the truck over. And then I exclaimed,
“And I want 100-million dollars and a hot young boyfriend!”

(Can’t knock a girl for trying, eh?)

The dresser, clearly in bad shape, was an icky deep grape purple color with dated drawer pulls and scratches all over. The top of the dresser was warped and disconnected from the rest of the piece, and the inside of the drawers were lined with a 1960s-style floral print. But what made the dresser so beautiful to us was the base; it was clearly one-of-a-kind.

It had beautiful bones and I wanted to take it home. At the risk of sounding cliché: One man’s trash is another man’s treasure, right?

So Mel and I loaded up her truck (thank god she has a truck!) and headed to my apartment to drop of my little orphan lowboy.

A few days later, I headed to the hardware store and picked up some supplies: a roller, angled paintbrush, tinted primer, a water-based semi-gloss paint from Benjamin Moore (Caribbean Azure) and some plastic floor linings in case of spillage. My friend, Chris let me borrow his power-sander, so I immediately got to work on sanding down the entire dresser.

After removing most of the paint and sanding out the rough edges, I wiped off the excess paint residue bits and put on a coat of the tinted primer. (My paint guy and I decided it was the best bet for me to achieve the color I wanted, as the former base color was very dark.)

I let the primer dry overnight and then got to work on putting on the base coat. I used the roller mostly, and touched up the hard-to-reach spots with the angled paintbrush. I allowed the paint to dry overnight before adding the second coat. After painting on the second (and luckily, final!) coat, I allowed it to dry one more night.

After Mel’s recommendation, I headed down to Hippo Hardware, this super rad three-story building that houses hundreds of vintage hardware pieces: from drawer pulls, vintage doorknobs, porcelain bathtubs, and lighting fixtures. (If you didn’t already know: Hippo Hardware is also the site of the infamous scene in the Jackass movie where Dave England goes inside the store and takes a dump in one of the vintage toilets on display.)

Anyway, the store has an entire section with drawers and boxes full of vintage drawer pulls. I knew I wanted them gold ’cause how well the blue and gold would look together. After scouring through every box of pulls they had, I finally found 13 gold, mid-century, hexagon-shaped pulls. They were GORGEOUS! Finding the same type of drawer pull wasn’t an easy task, but I was thrilled when I found these. I needed two more pulls and found a pair of contrasting yet cute gold pieces.

I then headed to Target to grab some cleaning supplies, wood surface cleaner, and snagged a roll of Con-Tact paper to line the insides of the drawers. The print I found was adorable, and contrasted well with the color of the dresser.

After thoroughly cleaning the inside of the dresser, the drawers, and lining the insides of the drawers, I put in the new drawer pulls. It turned out PERFECTLY. I’m so happy with the result, and the final price tag: $104! Not too shabby for a vintage dresser found on the side of the road, huh?

Recreating: Pica Pica’s Arepas

Posted 9 July 2015

Filed under Comfort Foods, gluten-free recipes, How-to, Recreating, Venezuelan Food, World Cuisine

The Mexican Gordita.

The El Salvadorian Pupusa.

The Venezuelan and Colombian Arepa.

Each are comprised of a corn flour-batter mix, shaped into a disc, fried in oil and stuffed with various fillings.

They all sound strikingly similar, but most will argue, are quite different. (Just ask a Venezuelan how their arepas compare to that of a Colombian’s, or vise-versa, and you will get strong disagreements from each party.)

While in the past I’ve enjoyed a Gordita or two or 10, and have had quite the experience being a human pupusería, I hadn’t stumbled upon Arepas until my recent trip to San Francisco a few weeks ago. My awesome, longtime friend and hostess Amber, took me to this amazing Venezuelan restaurant in the Mission called Pica Pica Arepa Kitchen. It is FAN (freaking!) TASTIC. I can’t even begin to describe how delicious the sweet corn, cake-like arepas, filled with hearty shredded beef pabellón, fried plantains, black bean purée and queso fresco were. I was in Arepa heaven. If such a heaven exists, I was definitely in it.

The sweetness of the yellow corn viuda (Spanish for “widow” referring to an unfilled arepa) is most excellent on its own, but when paired with the various fillings, it becomes this flavor explosion in your mouth–the sweetness from the viuda and plantain, the salty from the pabellón and queso fresco and the gentle acidity from the guasacaca. Every inch of your tastebuds are satisfied, wanting more and not knowing when, (or how) to stop.

I had long (actually not quite that long, more like a week after) daydreamed of my rather virginal Arepa experience, wanting more. So I made my best attempt at recreating these delicate bellezas del cielo.

Venezuelan-Style Arepas
Serves 3-6
Arepa dough recipe slightly adapted from Mommyhood’s Diary blog

FOR THE AREPAS (VIUDAS)
4 cups of water, room temperature
2 teaspoons Kosher salt
3 Tablespoons granulated sugar
3 cups Harina P.A.N (precooked white corn meal. Look for the “P.A.N” as it’s very different from the harina used in pupusas and gorditas.)
2 teaspoons vegetable oil

METHOD
In a medium-sized bowl add the water, salt and sugar. With a whisk, mix until the salt and sugar is dissolved. Slowly add in the Harina P.A.N. Using your hands, mix the dough, breaking any clumps with your fingers. Allow the dough to rest 5 minutes to thicken up.

While you’re waiting, heat a non-stick griddle pan or cast-iron skillet over medium heat. Then add the oil to the dough, working the dough with your hands for about a minute. The arepa dough should be firm but not cracking when formed. If the dough is too soft add a little more of Harina P.A.N or more water if it’s too hard.

Form dough balls and flatten them gently into discs until they’re about 1/2-inch thick. Immediately place the discs over your preheated pan and cook the arepas for 5-7 minutes on each side or until lightly golden brown. Repeat till all dough has been used. Serve immediately with your choice of fillings.

FOR THE AREPAS RELLENAS (Filled arepas)
2 Tablespoons olive oil
1 medium onion, julienned
2 1/2 pounds flank or flat iron steak
1 cup (8 ounces) canned tomato sauce
2 teaspoons dried oregano
Salt and pepper, to taste
1 large ripened plantain, peeled and sliced into 1/2-inch pieces on a bias
6 Arepas vuidas
3 Tablespoons butter
1/2 of small wheel Queso Fresco, crumbled
1 cup Guasacaca Salsa*

For garnish
2 small green onions, julienned (green and whites)

METHOD
Rub a generous amount of salt and pepper to both sides of your steak. Preheat a large cast-iron skillet over medium heat. Add in the oil, and when the oil begins to slightly haze, add the steak.

Cook each side for about 3 minutes, or until lightly browned. When both sides are gently seared, using a pair of tongs, remove the steak and place onto plate to rest. Keeping the heat still on medium, add the onions and sauté till onions are translucent. Then add the tomato sauce, stirring well. Add the oregano and season to taste with salt and pepper. Lower heat to low and allow to simmer for about 20-25 minutes to thicken.

While your sauce is simmering, and after resting your steak for at least 15 minutes, slice your steak into even 1/4-inch slices. The steak should be at a nice rare pink.

When your sauce has thickened up, immediately turn off the heat and throw in the sliced steak. The residual heat of the sauce will further cook the meat just a tad.

In another medium-sized non-stick pan or skillet, heat a Tablespoon of oil on medium.

Place the sliced plantains in the skillet, cooking each side for about 3 minutes each or until nicely browned and caramelized. Immediately remove from the pan and into a paper towel-lined plate to absorb excess oil.

Next, gather all filling ingredients together.

When ready to assemble, split each arepa in half horizontally with a knife. Butter each side of the still-warm arepa. Fill the bottoms of each arepa with the plantains, then layer on the steak, and a heaping spoonful of guasacaca salsa, queso fresco crumbles and green onion garnish.

Serve immediately. (Knife and fork optional, but highly recommended!)

How To: Guasacaca Salsa

The guacamole of Venezuela, guasacaca is the green condiment that almost every Venezuelan household has in their fridge. Instead of lime juice, the salsa uses red wine vinegar, giving it heightened acidity, much similar to an avocado relish. The salsa is excellent for dipping (taro chips? plantains? yucca fries?!) or as a condiment spread for Arepas. It’s easy-to-make and stores well in the fridge for about 2 weeks.

Guasacaca
Yields 1 quart
Recipe via Mami Talks

INGREDIENTS
1 avocado; halved, pitted and flesh removed
1 medium onion, finely chopped
1 green bell pepper; deseeded and finely chopped
3 green onions, finely chopped (the white and the green part)
1/4 cup of red wine vinegar
1 teaspoon dried oregano leaves
1/4 cup of olive oil
1/4 teaspoon of black pepper
1/2 teaspoon of salt

METHOD
Place all ingredients, except the oil, salt and pepper in a blender or food processor. Blend till fully incorporated. Turn off. Use a rubber spatula to scoop the excess bits on the side of the machine’s bowl, then slowly drizzle in the olive oil. Blend on medium for 30 seconds. Season to taste.

Whisk it. Whisk it good.

In culinary school, you learn how to make mayonnaise in the “classic” technique: using a whisk. The art of incorporating air into the egg yolks till they’re pale yellow in color and like “ribbons” when you run your spatula or finger through. A little salt is added with lemon juice, vinegar and Dijon mustard. Then whisk whisk whisk! And whisk some more as you very slowly drizzle droplets of oil into the mixture. Whisk whisk whisk. Repeat until the mixture is completely emulsified, like (you guessed it!) mayonnaise. It’s a good workout, really.

I’m used to making mayonnaise this way at home. But at an old job I made mayonnaise quite often. In very large batches. Like, 22 quarts. Weekly. (Which is pretty gross when you think about it.) In that case, I would make the mayo with a Robot Coupe (an industrial-size food processor which costs upwards of $2000) or by using a large, hand-held Robot Coupe Power Mixer which looks like a slightly larger version of the Ghostbuster’s Proton Gun (minus the Proton Pack).

Using a food processor makes this recipe quite easy. Of course, if you don’t have a food processor, you can always go old-school with the whisk method. I liken myself to be an old-school kinda gal, so I prefer the latter.

Garlic Aioli
Recipe slightly adapted from the Food Network
Yields 1/2 cup

INGREDIENTS
3 ea. egg yolks
2 tablespoons fresh lemon juice
1/4 cup red wine vinegar
1 tablespoon Dijon mustard
1 1/2 cups oil (preferably vegetable, canola or peanut oil)
Salt and fresh ground black pepper, to taste
4 garlic cloves, minced

METHOD (the whisk method)
In a glass bowl whisk the egg yolks together till they’re a pale yellow color.

In a separate bowl combine the lemon juice and the vinegar. Add half of the mixture to the egg yolks. Start whisking briskly, then you can start slowly (and there’s an emphasis on slowly) a few droplets of the oil into the bowl. Continue to whisk the mixture, adding drops of the oil at a time. Once the mixture starts to thicken a bit, you can start adding the oil in a slow but steady stream, alternating between streaming the oil and whisking.

When half of the oil has been added to the bowl, add in the rest of the lemon juice, vinegar mixture and the minced garlic, continuing to whisk until all of the oil has been incorporated and you have a nice, thick (like mayonnaise!) emulsion. Add the Dijon mustard, salt and pepper to taste. Set aside. (Refrigerate the aioli for up to 1 week.)

METHOD (the tech-y route)
Place the egg yolks into a food processor. Process the yolks until they’re a pale yellow color. Add a pinch of salt and continue to pulse. Add the lemon juice, vinegar, Dijon and agave and pulse till well combined. Slowly stream in the oil, pulsing between small batches. Pulse until all of the oil is added. By now you should have a nice thick emulsion. Prepare the garlic as instructed above and place into the aioli.

Recreating The Father’s Office Burger » HERE

Blue Gene, Baby

Posted 8 May 2014

Filed under Dining In, How-to

Avoid those harmful chemicals with store-bought food dyes and make your own!

Once upon a time, I used to buy store-bought food coloring. SMH. Not the proudest moment in my life. But I really had no idea what harmful chemicals were used in these dyes. After educating myself, I did a little research and found that you could make your own food dye. At home. And it’s super simple. Here’s how:

Homemade (and all-natural!) Blue Food Coloring
Recipe adapted from Whole New Mom
Yields about 1 cup

INGREDIENTS
Half head of red cabbage
Water to cover
1 tablespoon baking soda

METHOD
Rinse the cabbage and cut out the core.

Chop into large dice. (Chopping them into relatively the same sizes will cook them evenly.)

Place the chopped cabbage into a small- to medium-sized pot and add water just to cover the cabbage.

Turn heat to medium-high and simmer for about 10 minutes. Turn off the heat after fully cooked down and then let sit for another 5 minutes.

Once slightly cooled, drain cabbage “juice” into a bowl. The resulting juice will be deep purple in color–that’s what you want!

Once drained, your drained red cabbage juice will look like this.

Once drained, your red cabbage juice will look like this.

In the bowl, add the baking soda and stir. Your purple “juice” is now blue!

After adding the baking soda, it’ll now look like this!

(Cook’s note: If you’re using this food coloring into something that you’ll be eating, be cautious of how much baking soda you’re adding, as it is the alkaline agent that actually changes the color of the liquid to blue.)

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A Streetcar Named DEVOUR

Ramblings of a Professional Cook/writer with an Insatiable Appetite for Food + Flicks

Category Archives: How-to